Psychologically Support to Gain a Good Human Lifestyle under the COVID-19.

   The COVID-19 pandemic has claimed many lives around the world, and it poses an unprecedented threat to public health, food systems, and workplace safety. The pandemic has wreaked havoc on the economy and society. The belief that the mental and physical – or mind and body or mind and brain – are in some ways profoundly distinct kinds of things is known as dualism in the philosophy of mind. The Covid-19 pandemic put people under a lot of stress for a long time. So an increased interest in measuring social and community uneasiness in order to psychologically support the population. Identification of new intervention perspectives based on digital devices and in accordance with social security and mental health promotion measures. Indeed, more awareness of the potentials of online services is required, as is an examination of the key differences between the devices (chat, video-audio consultation, etc.) in order to apply them to the professional's specific goals. Studying the pandemic's impact on an at-risk group in order to alleviate stress symptoms and provide tailored online psychological counseling based on the target.

            Social distance is required and it is necessary to keep the interaction with each other because people are used to be with friends and relatives other than the family members. Media is the most powerful tool that can disseminate such campaigns to provide some relief from panic and boost the morale of the general public. Social media and other interacting apps are some alternatives available that can be used for communication with each other instead of physical gathering. Humans are sociable creatures by nature. We need the company of others to succeed in life, and the strength of our bonds has a big impact on our mental health and happiness. Being socially linked to people can help you cope with stress, worry, and depression, increase self-esteem, bring comfort and joy, prevent loneliness. While virtual interaction on social media doesn’t have the same psychological benefits as face-to-face contact, but this pandemic period it will helps to gain the life style.

            The global epidemic has compelled everyone to adopt virtual learning in some way. While online and remote learning have been employed in the past to ensure educational continuity shifted to the online platform to continue forward. It was a good and necessary step to continue learning without breaking but when considering mental health, it is not much effective with small school children. In future, believe that the unplanned and rapid move to online learning. that a new hybrid educational model will develop, with major advantages. The integration of information technology into education will continue to grow, and online education will eventually become a standard part of schooling. Everyone, from young children to young people, instructors, and professors, is affected by online learning. Virtual classrooms may exacerbate existing mental health issues for many students. As a result of the epidemic and online learning, others may face new changes in mental health and mood. In traditional education, there should be a way to remove the stress as they are isolated without physical activities like sports, concerts which are helpful to maintain mental health along with the subject matter.

            To create some entertainment activities base on online education it will helps for good mental health (mainly teen). Put students into a chat room based team works, entertainment programs organized by societies (musical programs like wise). By active participation in those events, they can have a relationship with each other at least in a virtual manner.

            Better Work-Life Balance, many remote jobs also come with flexible hours, allowing employees to start and stop their days whenever they like, as long as their work is completed and produces positive results. This kind of control over work schedule might be beneficial. Furthermore, remote employment is an excellent option to escape high-rent and high-mortgage places, particularly for occupations (such as technology) that formerly required residence in a high-cost-of-living city. You no longer need to reside near a major urban region to work in a field you enjoy. Money Savings-Gas, car maintenance, transportation, parking fees, a professional outfit, out-of-pocket lunches, and other expenses can all be cut back or eliminated totally. These small sums add up to more money in pocket. As wells as Being able to create a comfortable home office is an excellent benefit of remote work. This will help to assure future benefits since when they understand one other and work together as a team, they are both mentally satisfied.

            Exercise improves mental health by reducing anxiety, depression, and low mood while also improving self-esteem and cognitive performance. Exercise has also been shown to help with low self-esteem and social disengagement. For thousands of years, meditation has been practiced as part of a spiritual practice. However, mindfulness—along with yoga—has been popular in recent years as a tool to help individuals manage stress and enhance their general well-being. Mindfulness meditation is a type of meditation that teaches people to pay attention to the present moment, generally by focusing on their breathing to help them regulate their emotions. Both the body and the intellect gain from regular physical activity. It can help control weight, lower blood pressure, and lower the risk of heart disease, stroke, type 2 diabetes, and many malignancies, all of which can make you more susceptible to COVID-19.